Stian Henriksen 6945m row
6,945
Meters
30:03.7
Time
2:09.8
Pace
423
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 04, 2026 17:33:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,945 | 2:09.8 | 160 | 850 | 423 | 17 | 136 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 17 | 129 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 16 | 134 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 16 | 137 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 17 | 137 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 18 | 139 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 61 | 18 | 140 |
| 4:08.1 | 6,945 | 2:11.2 | 155 | 832 | 57 | 18 | 142 |
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10,000 Meters - Row - C2 Rankings & Challenges
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