Concept2 Logbook | Log for Grenville Wilson

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Grenville Wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	16:00.0	3,416m	2:20.5	RowErg	WOD 4x 4min^3min easy	View workout
06/04/24	12:00.0	495m	12:07.2	RowErg	Rest meters	View workout
06/04/24	24:00.0	5,005m	2:23.8	RowErg	WOD 4X6min^3minr 2:23.8 splits 28s/m 118w. 704cal/hr	View workout
05/31/24	2000m	10:14.3	2:33.5	RowErg		View workout
05/31/24	v0:45/0:45r...20	3,451m	2:10.3	RowErg		View workout
05/29/24	2000m	10:49.1	2:42.2	RowErg	WOD cool down	View workout
05/29/24	v500m/1:00r...6	3,000m	2:20.5	RowErg		View workout
05/28/24	10:02	1,927m	2:36.2	RowErg	WOD cool down.	View workout
05/28/24	v1:00/1:00r...12	2,680m	2:14.3	RowErg	1st WOD after Mozambique and paddling +-5km per day.	View workout
05/15/24	v10:00/r...2	7,202m	2:45.0	RowErg		View workout
05/14/24	v3:00/2:00r...6	3,774m	2:23.0	RowErg		View workout
05/13/24	10:00	1,850m	2:42.1	RowErg		View workout
05/13/24	v5:00/2:00r...5	4,398m	2:23.2	RowErg		View workout
05/12/24	51:44.3	10,000m	2:35.2	RowErg	10000m 51:44.3. Splits 2:35.2 94watts 623cal/hr	View workout
05/11/24	5:39.6	1,046m	2:42.3	RowErg	Wod cool down	View workout
05/11/24	29:45	6,000m	2:28.8	RowErg	WOD 4X 1500m^2min Splits 2:28.8, 106watts 665 cal/hr	View workout
05/10/24	19:00.0	3,972m	2:23.5	RowErg	WOD 2:23.5 Splits 29s/m 118watt. 675cal/h Rest meters 332	View workout
05/09/24	5:00.0	940m	2:39.5	RowErg	WOD cool down	View workout
05/09/24	16:59	3,500m	2:25.6	RowErg	WOD 2000M^3min^1000m^2m^500m 113watt 690cal/hr	View workout
05/09/24	5:00.0	921m	2:42.8	RowErg	WOD Warm-up	View workout
05/08/24	5:00.0	920m	2:43.0	RowErg	WOD cool down	View workout
05/08/24	16:00	3,387m	2:21.7	RowErg	WOD 8X 2min ^1min rest 2:21.7 splits 123 watts. 723calhr	View workout
05/08/24	5:00.0	938m	2:39.9	RowErg	WOD Warm-up	View workout
05/07/24	5:00.0	932m	2:40.9	RowErg	Warm-up FOR WOD	View workout
05/07/24	21:00.0	4,338m	2:25.2	RowErg	WOD	View workout

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