Concept2 Logbook | Log for Grenville Wilson

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Grenville Wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	v20c/0:20r...10	3,628m	2:29.4	RowErg		View workout
12/05/24	3000m	15:59.5	2:39.9	RowErg		View workout
12/04/24	3000m	17:59.7	2:59.9	RowErg		View workout
12/04/24	v1000m/2:00r...8	8,000m	2:29.6	RowErg		View workout
12/02/24	15:00.0	2,428m	3:05.3	RowErg	Workout rest meters	View workout
12/02/24	45:00.0	8,535m	2:38.1	RowErg	Work5m^10m^15^10^5^3min rest in between. Rest meters 2428	View workout
12/01/24	29:39.5	5,750m	2:34.7	RowErg	Cool down	View workout
12/01/24	10:00.0	1,571m	3:10.9	RowErg	Rest meters for wod	View workout
12/01/24	10:00.0	2,225m	2:14.8	RowErg	Wod 10x1min^1minrest Rest meters 1571	View workout
12/01/24	10:25.7	2,000m	2:36.4	RowErg	Wup for wod	View workout
11/30/24	9:58.9	2,000m	2:29.7	RowErg	Wod cool down	View workout
11/30/24	17:30	2,719m	3:13.0	RowErg	Wod rest meters	View workout
11/30/24	17:30	3,814m	2:17.6	RowErg	Wod 1min^1:30^2^2:30^3^3:30^4min^equal rests. Rest 2719m	View workout
11/30/24	10:32.5	2,000m	2:38.1	RowErg	Wup2000m for wod	View workout
11/29/24	30:06.3	5,778m	2:36.3	RowErg	Wod cool off	View workout
11/29/24	6:00.0	744m	4:01.9	RowErg	Wod rest meters	View workout
11/29/24	16:48.0	3,634m	2:18.6	RowErg	Wod 10cal^20^30^40^50^60 ^1minrest Rest 744m	View workout
11/29/24	10:36.9	2,000m	2:39.2	RowErg	Wup for wod	View workout
11/28/24	5:14.3	1,000m	2:37.1	RowErg	Wup for wod	View workout
11/28/24	10:00.0	1,219m	4:06.1	RowErg	Wod rest 1219m	View workout
11/28/24	17:25.9	3,750m	2:19.4	RowErg	Wod5x750m^rest2min Rest1219m	View workout
11/27/24	10:37.5	2,000m	2:39.3	RowErg	Wod wup2000m	View workout
11/27/24	12:00.0	1,359m	4:24.9	RowErg	Wod rest meters	View workout
11/27/24	29:20.0	6,000m	2:26.6	RowErg	Wod6x1000m^2minrest Rest 1359m	View workout
11/26/24	5:07.2	1,000m	2:33.6	RowErg	Wup1000m	View workout

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