Grenville Wilson

Log

Date Workout Score Ave Comments Action
03/28/25 12:00.0 1,709m 3:30.6

Rest

View workout
03/28/25 47:45 9,576m 2:29.6

Own intervals + rest1709m

View workout
03/27/25 11:49 2,111m 2:48.0 View workout
03/27/25 12000m 1:02:18.6 2:35.7 View workout
03/26/25 1:00:01 11,195m 2:40.8 View workout
03/24/25 10000m 51:30.5 2:34.5 View workout
03/23/25 56:57 11,075m 2:34.2 View workout
03/22/25 15000m 1:21:41.6 2:43.3 View workout
03/21/25 1:05:15.9 12,000m 2:43.1

Easy 12000 @11
0kph and average 126bpm and 24spm

View workout
03/20/25 1:02:28.1 12,000m 2:36.1

Medium 12km @ 11.5kph

View workout
03/18/25 6:00.0 678m 4:25.4

Rest meters for 7500m

View workout
03/18/25 38:58.0 7,500m 2:35.8

Rest meters 678 6minutes

View workout
03/17/25 56:25.4 10,316m 2:44.0

Easy intervals

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03/08/25 5000m 23:56.5 2:23.6 View workout
03/07/25 12000m 1:05:00.0 2:42.5 View workout
03/06/25 59:45 11,273m 2:39.0 View workout
03/06/25 1:03 149m 3:32.4 View workout
03/05/25 10000m 53:53.4 2:41.6 View workout
03/05/25 1000m 4:28.8 2:14.4 View workout
03/05/25 2000m 11:19.5 2:49.8 View workout
03/04/25 58:00 10,501m 2:45.6 View workout
03/03/25 30:00 5,298m 2:49.8 View workout
03/03/25 v8:00/3:00r...4 4,305m 2:19.3 View workout
03/03/25 2000m 10:50.8 2:42.7 View workout
03/01/25 58:00 10,050m 2:53.1 View workout