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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Grenville Wilson

Log

Date Workout Score Ave Comments Action
07/12/25 30:00 5,460m 2:44.8 View workout
07/10/25 10000m 55:37.8 2:46.8 View workout
07/09/25 4062m 22:06.3 2:43.2 View workout
07/09/25 v500m/1:00r...6 3,000m 2:22.5 View workout
07/09/25 2860m 15:29.6 2:42.5 View workout
07/08/25 10000m 54:26.1 2:43.3 View workout
07/07/25 3290m 17:38.9 2:40.9 View workout
07/07/25 v1:00/1:00r...10 2,222m 2:15.0 View workout
07/07/25 3000m 15:58.2 2:39.7 View workout
07/06/25 10000m 53:53.8 2:41.6 View workout
07/05/25 3069m 17:09.7 2:47.7 View workout
07/05/25 v8:00/3:00r...4 4,134m 2:25.1 View workout
07/05/25 3000m 15:40.2 2:36.7 View workout
07/04/25 12000m 1:04:30.0 2:41.2 View workout
06/26/25 12000m 1:05:00.7 2:42.5 View workout
06/24/25 10000m 52:50.7 2:38.5 View workout
06/19/25 300m 1:29.6 2:29.3 View workout
06/19/25 36:00 6,700m 2:41.1 View workout
06/09/25 903m 5:13.5 2:53.5 View workout
06/09/25 21097m 1:48:56.8 2:34.9 View workout
06/06/25 3514m 19:39.8 2:47.8 View workout
06/06/25 v10:00/0:42r...3 11,486m 2:41.9 View workout
06/05/25 4166m 23:32.3 2:49.5 View workout
06/05/25 v500m/1:00r...6 3,000m 2:15.3 View workout
06/05/25 3000m 16:14.5 2:42.4 View workout