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Grenville Wilson v0:45/0:45r...20 row

3,205

Meters

15:00.0

Time

2:20.4

Pace

173

Calories

Rest Distance1,608
Rest Time15:00.0
Overall Distance4,813
Overall Time30:00.0
Average Watts126
Calories Per Hour692
Stroke Rate29
Stroke Count445
Drag Factor97

April 22, 2024 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,205 2:20.4 126 692 29
0:45.0 167 2:14.7 143 720 28
r: 0:45 135
0:45.0 167 2:14.7 143 720 31
r: 0:45 128
0:45.0 161 2:19.7 128 720 31
r: 0:45 90
0:45.0 155 2:25.1 114 640 28
r: 0:45 90
0:45.0 159 2:21.5 124 720 28
r: 0:45 90
0:45.0 157 2:23.3 119 640 28
r: 0:45 82
0:45.0 157 2:23.3 119 640 28
r: 0:45 125
0:45.0 157 2:23.3 119 640 29
r: 0:45 61
0:45.0 157 2:23.3 119 640 28
r: 0:45 68
0:45.0 161 2:19.7 128 720 31
r: 0:45 97
0:45.0 159 2:21.5 124 720 29
r: 0:45 42
0:45.0 157 2:23.3 119 640 29
r: 0:45 43
0:45.0 162 2:18.8 131 720 31
r: 0:45 72
0:45.0 159 2:21.5 124 720 29
r: 0:45 65
0:45.0 160 2:20.6 126 720 28
r: 0:45 59
0:45.0 155 2:25.1 114 640 29
r: 0:45 87
0:45.0 159 2:21.5 124 720 29
r: 0:45 60
0:45.0 167 2:14.7 143 720 33
r: 0:45 47
0:45.0 161 2:19.7 128 720 31
r: 0:45 54
0:45.0 167 2:14.7 143 720 35
r: 0:45 113
r1,608

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Workout Graph

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