Grenville Wilson 3001m row
3,001
Meters
17:59.6
Time
2:59.8
Pace
152
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 110 |
June 18, 2026 13:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.6 | 3,001 | 2:59.8 | 60 | 506 | 152 | 24 | 122 |
| 2:16.0 | 375 | 3:01.3 | 59 | 502 | 19 | 25 | 116 |
| 2:14.3 | 750 | 2:59.0 | 61 | 509 | 19 | 25 | 120 |
| 2:14.8 | 1,125 | 2:59.7 | 60 | 507 | 19 | 25 | 123 |
| 2:14.3 | 1,500 | 2:59.0 | 61 | 509 | 19 | 25 | 123 |
| 2:15.6 | 1,875 | 3:00.8 | 59 | 504 | 19 | 25 | 124 |
| 2:14.6 | 2,250 | 2:59.4 | 61 | 508 | 19 | 25 | 124 |
| 2:15.3 | 2,625 | 3:00.4 | 60 | 505 | 19 | 24 | 125 |
| 2:14.4 | 3,000 | 2:59.2 | 61 | 508 | 19 | 25 | 126 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.