Grenville Wilson 1769m row
1,769
Meters
11:05.4
Time
3:08.0
Pace
90
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 111 |
June 16, 2026 15:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 1,769 | 3:08.0 | 53 | 486 | 90 | 24 | 115 |
| 1:53.9 | 221 | 4:17.6 | 20 | 347 | 11 | 16 | 86 |
| 1:15.2 | 442 | 2:50.1 | 71 | 526 | 11 | 27 | 120 |
| 1:16.9 | 663 | 2:53.9 | 66 | 561 | 12 | 27 | 122 |
| 1:21.6 | 884 | 3:04.6 | 56 | 485 | 11 | 26 | 114 |
| 1:25.3 | 1,105 | 3:12.9 | 49 | 464 | 11 | 24 | 118 |
| 1:22.4 | 1,326 | 3:06.4 | 54 | 524 | 12 | 24 | 124 |
| 1:14.7 | 1,547 | 2:49.0 | 73 | 530 | 11 | 27 | 125 |
| 1:14.9 | 1,768 | 2:49.4 | 72 | 528 | 11 | 26 | 125 |
| 0:00.4 | 1,769 | 3:20.0 | 44 | 450 | 0 | 0 | 125 |
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Workout Graph
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