Grenville Wilson 1:00:00 row
10,000
Meters
1:00:00.0
Time
3:00.0
Pace
508
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 111 |
June 14, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,000 | 3:00.0 | 60 | 508 | 508 | 24 | 111 |
| 7:30.0 | 1,263 | 2:58.1 | 62 | 512 | 64 | 25 | 106 |
| 15:00.0 | 1,249 | 3:00.1 | 60 | 504 | 63 | 25 | 109 |
| 22:30.0 | 1,251 | 2:59.8 | 60 | 512 | 64 | 24 | 112 |
| 30:00.0 | 1,253 | 2:59.5 | 60 | 504 | 63 | 25 | 112 |
| 37:30.0 | 1,252 | 2:59.7 | 60 | 512 | 64 | 24 | 100 |
| 45:00.0 | 1,252 | 2:59.7 | 60 | 512 | 64 | 25 | 112 |
| 52:30.0 | 1,249 | 3:00.1 | 60 | 504 | 63 | 24 | 120 |
| 1:00:00.0 | 1,232 | 3:02.6 | 57 | 504 | 63 | 24 | 118 |
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Workout Graph
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