Grenville Wilson 30:04 row
4,816
Meters
30:04.9
Time
3:07.3
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 111 |
June 07, 2026 10:27:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,816 | 3:07.3 | 53 | 484 | 243 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 |
| 30:04.9 | 8 | 5:06.2 | 12 | 734 | 1 | 0 |
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Workout Graph
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Ave,hr 113bpm @9.60kph