Grenville Wilson 18:50 row
3,008
Meters
18:50.0
Time
3:07.8
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
June 07, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.0 | 3,008 | 3:07.8 | 53 | 484 | 152 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 22 |
| 18:50.0 | 609 | 3:08.8 | 52 | 485 | 31 | 24 |
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Workout Graph
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Ave.hr 113bpm@9.58kph