Grenville Wilson 12000m row
12,000
Meters
1:11:30.6
Time
2:58.7
Pace
610
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 111 |
June 05, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:30.6 | 12,000 | 2:58.7 | 61 | 511 | 610 | 23 |
| 8:45.0 | 1,500 | 2:55.0 | 65 | 521 | 76 | 25 |
| 8:47.6 | 3,000 | 2:55.8 | 64 | 525 | 77 | 24 |
| 8:59.3 | 4,500 | 2:59.7 | 60 | 507 | 76 | 24 |
| 9:00.9 | 6,000 | 3:00.3 | 60 | 505 | 76 | 24 |
| 8:58.0 | 7,500 | 2:59.3 | 61 | 515 | 77 | 24 |
| 8:59.3 | 9,000 | 2:59.7 | 60 | 507 | 76 | 23 |
| 9:00.8 | 10,500 | 3:00.2 | 60 | 505 | 76 | 24 |
| 8:59.8 | 12,000 | 2:59.9 | 60 | 506 | 76 | 24 |
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Workout Graph
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Ave. HRbpm120 Polar problem. @10.07kph