Grenville Wilson 12000m row
12,000
Meters
1:07:56.2
Time
2:49.8
Pace
620
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1674 |
| Drag Factor | 109 |
June 04, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:56.2 | 12,000 | 2:49.8 | 71 | 547 | 620 | 24 |
| 8:28.9 | 1,500 | 2:49.6 | 72 | 544 | 77 | 25 |
| 8:29.3 | 3,000 | 2:49.7 | 72 | 551 | 78 | 25 |
| 8:29.4 | 4,500 | 2:49.8 | 71 | 544 | 77 | 25 |
| 8:30.2 | 6,000 | 2:50.0 | 71 | 550 | 78 | 25 |
| 8:30.7 | 7,500 | 2:50.2 | 71 | 542 | 77 | 24 |
| 8:28.3 | 9,000 | 2:49.4 | 72 | 552 | 78 | 24 |
| 8:30.1 | 10,500 | 2:50.0 | 71 | 543 | 77 | 24 |
| 8:29.3 | 12,000 | 2:49.7 | 72 | 551 | 78 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ave.HR120bpm Max150bpm @10.598kph