Grenville Wilson 12000m row
12,000
Meters
1:08:19.7
Time
2:50.8
Pace
618
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 110 |
June 03, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:19.7 | 12,000 | 2:50.8 | 70 | 542 | 618 | 24 |
| 8:31.3 | 1,500 | 2:50.4 | 71 | 542 | 77 | 25 |
| 8:30.8 | 3,000 | 2:50.2 | 71 | 542 | 77 | 25 |
| 8:33.2 | 4,500 | 2:51.0 | 70 | 547 | 78 | 25 |
| 8:32.0 | 6,000 | 2:50.6 | 70 | 541 | 77 | 24 |
| 8:30.8 | 7,500 | 2:50.2 | 71 | 549 | 78 | 24 |
| 8:30.5 | 9,000 | 2:50.1 | 71 | 542 | 77 | 24 |
| 8:32.4 | 10,500 | 2:50.8 | 70 | 540 | 77 | 25 |
| 8:38.8 | 12,000 | 2:52.9 | 68 | 534 | 77 | 25 |
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Workout Graph
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Average HR 119bpm 10.5kph