Grenville Wilson 3481m row
3,481
Meters
20:30.7
Time
2:56.7
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 110 |
June 01, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 3,481 | 2:56.7 | 63 | 517 | 177 | 24 |
| 2:49.5 | 475 | 2:58.4 | 62 | 509 | 24 | 24 |
| 2:48.1 | 950 | 2:56.9 | 63 | 513 | 24 | 25 |
| 2:49.8 | 1,425 | 2:58.7 | 61 | 508 | 24 | 25 |
| 2:46.8 | 1,900 | 2:55.5 | 65 | 517 | 24 | 25 |
| 2:46.5 | 2,375 | 2:55.2 | 65 | 540 | 25 | 25 |
| 2:47.3 | 2,850 | 2:56.1 | 64 | 516 | 24 | 24 |
| 2:47.7 | 3,325 | 2:56.5 | 64 | 515 | 24 | 25 |
| 0:54.9 | 3,481 | 2:55.9 | 64 | 524 | 8 | 24 |
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Workout Graph
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