Grenville Wilson v10:00/r...7 row
10,018
Meters
54:00.0
Time
2:41.7
Pace
528
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 114 |
March 07, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,018 | 2:41.7 | 83 | 584 | 24 | 121 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 24 | 62 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 56 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 576 | 24 | 145 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 160 |
| 12:00.0 | 2,100 | 2:51.4 | 69 | 539 | 24 | 144 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 144 |
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Workout Graph
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