Yash Gosalia

Log

Date Workout Score Ave Comments Action
04/01/25 5:00.0 1,235m 2:01.4

1on 1off x5 sprints

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04/01/25 6:59.7 1,110m 3:09.0

Pick drill

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04/01/25 6:00.0 1,103m 2:43.1

Warmup

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03/27/25 12:00.0 3,000m 2:00.0

6x500m

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03/25/25 6:00.0 1,261m 2:22.7

Warm up

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03/25/25 7:39.6 2,000m 1:54.9

8x250m 1.30 rest

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03/24/25 55:51.4 12,000m 2:19.6

4x 3k 4minute rest

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03/24/25 10:00.0 1,774m 2:49.1

Warmup

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03/21/25 21:00.0 4,935m 2:07.6

At, 86421

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03/21/25 10:00.0 2,076m 2:24.5

Wrmup

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03/20/25 7:39.8 1,294m 2:57.6

Pick drill

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03/20/25 15:00.0 3,101m 2:25.1

Steady state

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03/19/25 1:06:00.0 12,939m 2:33.0

Steady state

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03/18/25 10:00.0 1,972m 2:32.1

Wrm up

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03/18/25 8:00.0 2,070m 1:55.9

Sprints

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03/17/25 1:10:00.0 13,586m 2:34.5

UT 2

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03/14/25 10:00.0 2,047m 2:26.5

Warmup

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03/14/25 12:21.9 3,000m 2:03.6

at

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12/20/24 8:56.9 2,000m 2:14.2

R24

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12/20/24 7:58.9 2,000m 1:59.7

2kkkkk

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12/19/24 20:00.0 4,196m 2:22.9

Wrm up

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12/17/24 1:12:00.0 14,147m 2:32.6

Steadystate

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12/13/24 10:17.5 2,500m 2:03.5

1k, 750, 500, 250 AT

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12/13/24 8:00.0 1,559m 2:33.9

Wrm up

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12/13/24 8:35.8 2,000m 2:08.9

80%

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