Yash Gosalia 2x15:00/3:00r row
6,620
Meters
30:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
June 04, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 21 | |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 820 | 22 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 736 | 21 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 15 steady, second 15 did 5 steady, 4 pick, 6 steady