Yash Gosalia 6x500m/3:00r row
3,000
Meters
11:02.6
Time
1:50.4
Pace
0
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 29:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 147 |
June 03, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 34 | |
| r1,401 |
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6x500m, was gonna go faster every time towards goal. started at goal by accident, but didn't let it ruin my piece. held on pretty well I think.