Yash Gosalia 30:04 row
6,673
Meters
30:04.2
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 123 |
March 03, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,673 | 2:15.1 | 142 | 787 | 391 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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