Guillaume Roy 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
307
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 158 |
September 09, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 614 | 307 | 26 | 117 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 28 | 115 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 27 | 119 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 27 | 120 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 26 | 119 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 26 | 115 |
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Workout Graph
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