Guillaume Roy 45:00 row
8,431
Meters
45:00.0
Time
2:40.1
Pace
447
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 160 |
August 31, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,431 | 2:40.1 | 85 | 596 | 447 | 26 | 124 |
| 9:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 27 | 137 |
| 18:00.0 | 1,685 | 2:40.2 | 85 | 600 | 90 | 27 | 118 |
| 27:00.0 | 1,693 | 2:39.4 | 86 | 600 | 90 | 27 | 121 |
| 36:00.0 | 1,717 | 2:37.2 | 90 | 613 | 92 | 27 | 123 |
| 45:00.0 | 1,673 | 2:41.3 | 83 | 586 | 88 | 26 | 125 |
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Workout Graph
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