Guillaume Roy 30:00 row
5,359
Meters
30:00.0
Time
2:47.9
Pace
283
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 158 |
August 26, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,359 | 2:47.9 | 74 | 566 | 283 | 25 | 111 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 580 | 58 | 24 | 112 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 26 | 111 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 26 | 113 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 25 | 113 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 26 | 110 |
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Workout Graph
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