Guillaume Roy 30:08 row
5,652
Meters
30:08.9
Time
2:40.0
Pace
300
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 157 |
July 30, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,652 | 2:40.0 | 85 | 597 | 300 | 26 | 114 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 113 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 28 | 117 |
| 15:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 28 | 120 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 | 110 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 26 | 112 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 | 114 |
| 30:08.9 | 24 | 3:05.4 | 55 | 404 | 1 | 14 | 114 |
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Workout Graph
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