Guillaume Roy 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
308
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 155 |
July 16, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 616 | 308 | 27 | 119 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 740 | 74 | 29 | 121 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 27 | 122 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 27 | 116 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 26 | 117 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 26 | 119 |
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Workout Graph
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