Guillaume Roy 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
297
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 158 |
July 12, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 594 | 297 | 27 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 27 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 27 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 27 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 630 | 63 | 27 |
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Workout Graph
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