Guillaume Roy 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
284
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 158 |
July 11, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 568 | 284 | 26 | 116 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 117 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 27 | 116 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 26 | 120 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 26 | 112 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 26 | 119 |
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Workout Graph
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