Guillaume Roy 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
282
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 157 |
July 09, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 564 | 282 | 26 | 114 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 26 | 114 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 26 | 114 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 27 | 118 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 26 | 112 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 26 | 115 |
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Workout Graph
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