Maurice Butler 3000m row
3,000
Meters
14:48.8
Time
2:28.1
Pace
167
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 125 |
June 09, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.8 | 3,000 | 2:28.1 | 108 | 676 | 167 | 27 | 117 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 33 | 28 | 112 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 675 | 34 | 27 | 115 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 678 | 33 | 28 | 120 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 696 | 34 | 28 | 120 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 674 | 33 | 27 | 120 |
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Workout Graph
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