Maurice Butler 4000m row
4,000
Meters
20:15.6
Time
2:31.9
Pace
219
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 122 |
April 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 4,000 | 2:31.9 | 100 | 643 | 219 | 26 | 113 |
| 4:09.7 | 800 | 2:36.0 | 92 | 616 | 43 | 27 | 109 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 660 | 45 | 27 | 115 |
| 4:01.7 | 2,400 | 2:31.0 | 102 | 649 | 43 | 27 | 113 |
| 4:02.8 | 3,200 | 2:31.7 | 100 | 644 | 44 | 26 | 115 |
| 4:02.1 | 4,000 | 2:31.3 | 101 | 647 | 44 | 27 | 116 |
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Workout Graph
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