Enda Ferriter v1:00/1:34r...4 row
1,185
Meters
4:00.0
Time
1:41.2
Pace
95
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:44.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 92 |
August 30, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1425 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 1:34 | 147 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:32 | 152 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:31 | 164 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 0:07 | 22 | |||||
| r485 |
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