Evangelos Kosmatos v4:00/2:00r...4 BikeErg
7,464
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
151
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 1460 |
| Power/kg | 2.06 |
| Drag Factor | 130 |
July 15, 2026 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,464 | 2:08.6 | 165 | 862 | 65 | 151 | |
| 4:00.0 | 1,742 | 2:17.7 | 134 | 765 | 70 | 131 | |
| r: 2:00 | 702 | ||||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 840 | 69 | 151 | |
| r: 2:00 | 683 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 64 | 156 | |
| r: 2:00 | 698 | ||||||
| 4:00.0 | 1,976 | 2:01.4 | 195 | 960 | 57 | 166 | |
| r: 2:00 | 545 | ||||||
| r2,628 |
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Workout Graph
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