Evangelos Kosmatos v500m/1:00r...6 row
3,000
Meters
14:27.8
Time
2:24.6
Pace
167
Calories
156
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 115 |
July 14, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 692 | 28 | 156 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 30 | 146 | |
| r: 1:00 | 134 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | 151 | |
| r: 1:00 | 115 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 161 | |
| r: 1:00 | 106 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | 154 | |
| r: 1:00 | 114 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 164 | |
| r: 1:00 | 129 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 160 | |
| r: 1:00 | 114 | ||||||
| r712 |
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Workout Graph
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