Evangelos Kosmatos v1000m/2:00r...8 BikeErg
8,000
Meters
18:29.6
Time
2:18.7
Pace
229
Calories
144
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 34:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1471 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
July 09, 2026 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 8,000 | 2:18.7 | 131 | 742 | 74 | 144 | |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 71 | 133 | |
| r: 2:00 | 70 | ||||||
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 73 | 138 | |
| r: 2:00 | 71 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 72 | 136 | |
| r: 2:00 | 82 | ||||||
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 73 | 141 | |
| r: 2:00 | 49 | ||||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 74 | 146 | |
| r: 2:00 | 64 | ||||||
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 75 | 149 | |
| r: 2:00 | 88 | ||||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 77 | 154 | |
| r: 2:00 | 80 | ||||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 81 | 161 | |
| r: 2:00 | 50 | ||||||
| r554 |
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Workout Graph
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