Evangelos Kosmatos v6:00/1:00r...6 row
4,301
Meters
21:00.0
Time
2:26.4
Pace
238
Calories
161
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 07, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,301 | 2:26.4 | 111 | 680 | 28 | 161 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 29 | 154 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 28 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 28 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | 167 | |
| r: 1:00 | 19 | ||||||
| r141 |
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Workout Graph
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