Evangelos Kosmatos v3:00/2:00r...5 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
155
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 02, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 672 | 28 | 155 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 30 | 145 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 158 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 27 | 151 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | 162 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | 162 | |
| r: 2:00 | 238 | ||||||
| r1,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.