Evangelos Kosmatos v1000m/2:00r...5 BikeErg
7,000
Meters
16:25.5
Time
2:20.7
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 26:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 1445 |
| Power/kg | 1.56 |
| Drag Factor | 63 |
June 14, 2026 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.5 | 7,000 | 2:20.7 | 125 | 723 | 74 | 141 | |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 73 | 134 | |
| r: 2:00 | 70 | ||||||
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 72 | 129 | |
| r: 2:00 | 143 | ||||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 75 | 143 | |
| r: 2:00 | 65 | ||||||
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 76 | 144 | |
| r: 2:00 | 338 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 80 | 157 | |
| r: 2:00 | 522 | ||||||
| r1,138 |
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Workout Graph
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