Evangelos Kosmatos v1:00/1:00r...7 BikeErg
6,927
Meters
16:00.0
Time
2:18.5
Pace
196
Calories
151
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 74 |
| Revolution Count | 1260 |
| Power/kg | 1.64 |
| Drag Factor | 64 |
June 11, 2026 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,927 | 2:18.5 | 131 | 735 | 74 | 151 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 71 | 132 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 71 | 141 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 720 | 74 | 152 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 750 | 75 | 157 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 76 | 159 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 750 | 76 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 80 | 159 | |
| r: 1:00 | 44 | ||||||
| r381 |
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Workout Graph
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