Evangelos Kosmatos v4:00/2:00r...3 row
2,297
Meters
12:00.0
Time
2:36.7
Pace
122
Calories
145
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 115 |
June 08, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,297 | 2:36.7 | 91 | 610 | 28 | 145 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 29 | 143 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 28 | 144 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 27 | 150 | |
| r: 2:00 | 257 | ||||||
| r785 |
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Workout Graph
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