Evangelos Kosmatos 30:06 BikeErg
11,051
Meters
30:06.6
Time
2:43.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1 |
| Drag Factor | 49 |
June 07, 2026 21:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 11,051 | 2:43.4 | 80 | 577 | 290 | 68 | 120 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 66 | 115 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 | 119 |
| 15:00.0 | 1,920 | 2:36.2 | 92 | 624 | 52 | 70 | 122 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 69 | 121 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 68 | 131 |
| 30:00.0 | 1,623 | 3:04.8 | 55 | 492 | 41 | 69 | 121 |
| 30:06.6 | 33 | 3:20.0 | 44 | 545 | 1 | 64 | 116 |
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Workout Graph
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