Evangelos Kosmatos v3:00/2:00r...6 BikeErg
8,026
Meters
18:00.0
Time
2:14.5
Pace
236
Calories
143
Heart Rate
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,834 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 68 |
| Revolution Count | 1842 |
| Power/kg | 1.8 |
| Drag Factor | 94 |
June 05, 2026 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,026 | 2:14.5 | 144 | 786 | 68 | 143 | |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 740 | 66 | 133 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 760 | 67 | 131 | |
| r: 2:00 | 695 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 68 | 140 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 69 | 148 | |
| r: 2:00 | 663 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 69 | 149 | |
| r: 2:00 | 663 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 70 | 158 | |
| r: 2:00 | 537 | ||||||
| r3,808 |
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Workout Graph
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