Evangelos Kosmatos v5:00/2:00r...5 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
163
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 140 |
April 22, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 26 | 163 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 155 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 164 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 170 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 169 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| r217 |
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Workout Graph
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