Evangelos Kosmatos v1:00/2:00r...5 BikeErg
5,771
Meters
13:00.0
Time
2:15.1
Pace
169
Calories
147
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 66 |
| Revolution Count | 1007 |
| Power/kg | 1.78 |
| Drag Factor | 98 |
March 10, 2026 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,771 | 2:15.1 | 142 | 787 | 66 | 147 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 66 | 135 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 65 | 132 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 66 | 150 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 67 | 148 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 77 | 173 | |
| r: 2:00 | 634 | ||||||
| r906 |
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Workout Graph
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