Thais Pantarotto 55:04 row
9,400
Meters
55:04.9
Time
2:55.7
Pace
478
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 106 |
April 27, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.9 | 9,400 | 2:55.7 | 64 | 520 | 478 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 35:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 50:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 55:04.9 | 824 | 3:05.0 | 55 | 484 | 41 | 26 |
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Workout Graph
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