Thais Pantarotto 45:12 row
7,987
Meters
45:12.9
Time
2:49.8
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 97 |
March 22, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 7,987 | 2:49.8 | 71 | 540 | 407 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 45:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 45:12.9 | 20 | 5:22.5 | 10 | 279 | 1 | 12 |
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Workout Graph
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