Thais Pantarotto v2500m/1:35r...2 row
5,000
Meters
34:18.5
Time
3:25.8
Pace
258
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 5,020 |
| Overall Time | 35:57.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 91 |
July 27, 2026 07:40:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.5 | 5,000 | 3:25.8 | 40 | 451 | 18 | |
| 16:10.8 | 2,500 | 3:14.1 | 48 | 482 | 18 | |
| r: 1:35 | 14 | |||||
| 18:07.7 | 2,500 | 3:37.5 | 34 | 423 | 18 | |
| r: 0:04 | 6 | |||||
| r20 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ