Thais Pantarotto v2500m/1:30r...2 row
5,000
Meters
31:19.0
Time
3:07.9
Pace
257
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 5,033 |
| Overall Time | 34:48.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
July 20, 2026 07:37:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 5,000 | 3:07.9 | 53 | 492 | 20 | |
| 15:19.4 | 2,500 | 3:03.8 | 56 | 505 | 20 | |
| r: 1:30 | 17 | |||||
| 15:59.6 | 2,500 | 3:11.9 | 50 | 480 | 20 | |
| r: 1:59 | 16 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ