Thais Pantarotto 5000m row
5,000
Meters
30:00.5
Time
3:00.0
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 102 |
June 12, 2026 07:45:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,000 | 3:00.0 | 60 | 517 | 259 | 21 |
| 3:36.1 | 625 | 2:52.8 | 68 | 533 | 32 | 22 |
| 4:11.8 | 1,250 | 3:21.4 | 43 | 457 | 32 | 19 |
| 3:52.3 | 1,875 | 3:05.8 | 55 | 511 | 33 | 20 |
| 3:34.3 | 2,500 | 2:51.4 | 69 | 537 | 32 | 22 |
| 3:52.8 | 3,125 | 3:06.2 | 54 | 510 | 33 | 22 |
| 3:35.2 | 3,750 | 2:52.1 | 69 | 535 | 32 | 22 |
| 3:49.2 | 4,375 | 3:03.3 | 57 | 502 | 32 | 22 |
| 3:28.8 | 5,000 | 2:47.0 | 75 | 568 | 33 | 23 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw