Thais Pantarotto v3:00/2:00r...5 row
3,595
Meters
19:00.0
Time
2:38.5
Pace
191
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 100 |
April 17, 2026 07:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,595 | 2:38.5 | 88 | 602 | 22 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 22 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 21 | |
| r: 2:00 | 1 | |||||
| r37 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/RVFxgqMiQ4-32cG26WNi-Q