Thais Pantarotto v2000m/3:00r...4 row
5,000
Meters
29:52.6
Time
2:59.2
Pace
262
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 41:52.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 98 |
April 13, 2026 07:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 5,000 | 2:59.2 | 61 | 509 | 20 | |
| 12:46.3 | 2,000 | 3:11.5 | 50 | 471 | 19 | |
| r: 3:00 | 15 | |||||
| 8:13.3 | 1,500 | 2:44.4 | 79 | 570 | 23 | |
| r: 3:00 | 37 | |||||
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 20 | |
| r: 3:00 | 32 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | |
| r: 3:00 | 11 | |||||
| r95 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A